Eating a mixture of lemon juice warm water very useful

Many nutrition experts and doctors say that eating lemon juice before breakfast is very helpful to the health of our people. The biggest benefit is to help complement body fluid and eliminate waste from the body. Wedge is a great source of calcium, potassium, iron, magnesium, vitamin A, C and B forget fiber, carbohydrates and protein.

However, there are not many people who know about the vast benefits when you eat lemon juice mixed with warm water, .

• Stimulates the release of bile to strengthen digestion. Eating lemon juice regularly will help eliminate many toxic and hazardous substances in the body and prevent gastrointestinal problems.
• Fiber's wedge will help control appetite. In addition, the combination of the wedge with warm water with honey, will create the environment Alba Berlin in the stomach, which can speed of fat metabolism.
• Lemon juice a glass of warm temperatures before breakfast will help clean up the blood and strengthen the growth of the skin.
• Vitamin C's wedge will help protect you from the cold.
• Can wash the mouth by stimulating the more saliva to kill the bacteria causing bad breath.
• A glass of lemon juice can be adjusted to a pH in the body reduces the risk of inflammation.
• Wedge has the ability to kill bacteria, so it is best to treat prostate disease symptoms amideal and throat irritation. It is important to drink warm lemon water temperature before breakfast to reduce the risk of inflammation of the throat.
• Wash lemons and lymphatic system to maintain adequate hydration in the body.Because it is rich in potassium, so it can also reduce stress, sleep better and handle pressure well.

Chili diet can maintain heart health

If you like spicy food, this may be good news for you. Gradually add ingredients to the diet, especially peppers may help improve heart health Dong and prevent heart disease. Even if you do not like a lot of ingredients in foods, but add the peppers can be very useful. The study says the peppers, which have the ability to make your tongue sensation because of its spicy, can also take care of the heart muscle stronger and stronger.

A study published in the European Public Health showed that eating chili has no side effects on metabolism. Previously it was thought that eating too many peppers can cause stomach acid and heartburn. But studies have concluded that this does not affect the nature of metabolism but have lower resting heart rate and blood pressure go after tracking peppers diet for 4 weeks already. this does not mean eating peppers. But the study says that you should grind the peppers and 30 grams per day with your diet.However, the study did not show results overnight. In fact, it also has significant health changes ajor in eating chili first week. But what you get is men benefit more than women.

Eliminate large pores using chamomile flowers

The large pores on the face could result regarding factors as age, skin type, genes and risk to daylight. There are many different ways for ladies to fix the problem, but you can try the following simple way.

The ingredients you need:

• A cup of boiled water
• Chamomile flowers pack
• 2 teaspoons rice vinegar
• Water King

How do: chamomile flowers and pour hot water into the bowl. Then cover it and let it cool. Pack flowers and debris filter it out. Add 2 tablespoons of vinegar and pour it into bottles stereo. You should use it to put it on the front within a week, and keep The remaining water in the refrigerator. The benefits of this type of flower can make the skin more relaxed, while the vinegar helps kill bacteria to clean the dirt and dust trapped contained in the pores. Let's use it to smear on the face 2 times a day after the wash.

A recipe that can clean up your gut

If you want your gut healthy and well, you can follow a recipe, we'll tell you Here is a short and easy recipes, and even tastes good. What?

Ingredients: apple, fruit, rice, 100 grams and 1,000 ml of water. How to cook: you must first prepare ingredients All. Then you must wash rice 2 times the apple, you must be washed clean by shells and bullets out by it's a small piece. After preparing all the ingredients and you have to put water into the pot and then put the rice and apples, then large headlights boiled decoction 20 minutes, with a small fire is optional. Updated: September Tina

Juice cocktails, which can reduce the risk of stroke

Kiwi fruit juice drinks that you should eat every day. Nutritious because of its predominately Kiwi fruit juice is very helpful to the human body. It also contains fiber and potassium, so it is most suitable for the prevention of stroke. However, we will show a recipe mixcrowave a type that can be useful to reduce stroke.

ingredients:

• Half a liter of water
• Kiwi fruit, fresh tires and a half pounds
• A little sugar.

Introducing
the first cut kiwi fruit chunks and put into a blender with water and sugar together and grind it into a lbeayosmaesaeach a. After milling The juice into a glass and leave it in the fridge. However, before eating The juice should be mixed with water. Note: do not eat more than two drinks a day because it can cause weird.